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The North Star Notes: Clarity for Confusing Relationships

If you’ve been stuck in a connection that leaves you anxious, unsure, or constantly questioning yourself—these notes are for you.

Quick, grounded insights to help you make sense of hot and cold dynamics, spot what’s real, and stay connected to yourself through it all. No fluff. No shame. Just real talk, reflection, and support.

Rooting for you,
Thena

A smiling young woman with long blonde hair wearing a denim jacket, standing outdoors near a classical-style sculpture fountain.

Bella (London, UK)

“I reached out to Thena when I felt confused, broken, and undervalued in my relationship. After the initial call, I immediately felt seen and understood, knowing that I could safely share my innermost feelings and thoughts with her. I signed up for 10 sessions, which transformed my life. I feel more confident and capable, all thanks to these sessions. I highly recommend Thena if you want to start living a more magical life!”